Integrate Yourself | Discover Yourself & Reclaim Your Health
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Integrate Yourself | Discover Yourself & Reclaim Your Health
Ru Remennikova: The Evolution Of Healing & DNA Upgrades
Born in Ukraine and immigrating as a refugee to Virginia in 1980, Ru’s story is one of profound healing and resilience. In her book The Evolution of Healing, she guides readers back to their true selves with compassion and love. Join us as we explore Ru’s personal journey, her groundbreaking DNA research, and how shifting perception can upgrade our very biology. We also dive into the power of embracing both shadow and light work for true transformation.
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Connect with Ru here:
Website: www.ruslanaremennikova.com
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