Integrate Yourself | Discover Yourself & Reclaim Your Health
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Integrate Yourself | Discover Yourself & Reclaim Your Health
Dana Frost: The Secret To Feeling Younger While Growing Older
Wellness expert and Vitally You podcast host Dana Frost shares how to tap into vibrant health through light therapy, stem cell activation, and simple stress management tools. With decades of experience in functional nutrition, Kaiut Yoga, and HeartMath®, Dana offers powerful insights on finding calm in chaos and prioritizing self-care before burnout sets in.
Purchase Finally Thriving Book Here!
Join the Finally Thriving Community Here!
Inquire about Personal Training with Allison Here!
Connect with Dana here:
Website: https://danafrost.com
Reference:
When The Heart Speaks, by Lerita Coleman Brown Ph.D
Finally Thriving AudiobookPurchase the Finally Thriving audiobook here!
Purchase Finally Thriving Here!
Get my Finally Thriving book here!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
