Integrate Yourself | Discover Yourself & Reclaim Your Health
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Integrate Yourself | Discover Yourself & Reclaim Your Health
Why Your Knee Pain Isn’t Aging, It’s Tendon Ability
Knee pain isn’t caused by “getting older”, it’s caused by how our tendons respond to stress, stagnancy, and the way we move. In this episode, I break down the science of tendon ability, why midlife knees often feel stiff or achy, and how slow, intentional strength work can rebuild resilience at any age. You’ll learn practical steps, clear starting points, and the approach I use to help runners and my clients feel strong again.
Knee Ability For Runners Training Series:
https://www.pureenergypdx.com/events/knee-ability-for-runners-portland
For deeper dives and tutorials on these exercises head over to my YouTube channel:
https://youtube.com/@allisonpelot?si=PI5uPq8FDJBhDZpp
For personalized coaching:
https://www.pureenergypdx.com/personal-training
Check out the ATG episode I mentioned in this episode:
Follow me on Instagram:
@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
