Integrate Yourself | Discover Yourself & Reclaim Your Health
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in fitness, wellness and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Integrate Yourself | Discover Yourself & Reclaim Your Health
Solocast: Learning How To Be Seen Authentically
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Allison Pelot: Metabolic Nutrition, Fitness & Lifestyle Coach
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In this episode I talk about...
- How to be seen in a way to is truly reflects you
- How a resistance to being seen can sabotage our success with our body.
- How not addressing your desires can sabotage your progress.-How we can embody the beauty that lives inside each of us.
- Moving away from self criticism and into successful self care
Set up your consultation with Allison here:
https://www.pureenergypdx.com/
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@allisonpelot_
Subscribe to my YouTube Channel:
https://www.youtube.com/c/AllisonPelot
