Integrate Yourself | Discover Yourself & Reclaim Your Health
Welcome to the Integrate Yourself Podcast—where mind, body, and spirit come together. Host Allison Pelot shares insights from 20+ years in holistic fitness, energy healing, and health coaching, along with powerful conversations with experts in wellness, spirituality, and personal growth. Tune in to explore what it means to move beyond survival mode and truly thrive—from the inside out.
Podcasting since 2017 • 193 episodes
Integrate Yourself | Discover Yourself & Reclaim Your Health
Latest Episodes
What is ATG? What It Can Do For Your Body—Why It's The Missing Link In Fitness
Five years ago, I could barely bend my right knee. Decades after reconstructive surgery as a high school gymnast, I lived with swelling, pain, and back instability every time I tried heavy squats. I thought that was just the price of getting ol...
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Season 9
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Episode 195
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17:39
Your Body Craves Light: Healing With Sunlight, Circadian Rhythm & Your Inner Light
In this episode, I revisit one of the most powerful concepts from my book Finally Thriving — that your body craves light. But today, we’re going much deeper.You’ll learn why light isn’t just a physical input — it’s an energetic ...
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Season 9
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Episode 194
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22:30
Why I Disappeared For A Year (and What I Found)
In this deeply personal episode, I’m opening up about why I stepped away—and what I discovered when I finally gave myself permission to do less.From navigating lifelong ADHD and the intensifying effects of menopause, to letting go of the...
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Episode 193
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7:36
Kyle Bunnelle: Faith, Healing & The Path Within
Kyle Bunnelle shares his powerful journey of healing through holistic practices and spiritual awakening, inspired by the teachings of Paul Chek. After years of battling mysterious, undiagnosable health issues and watching his athletic dreams fa...
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Season 8
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Episode 192
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52:17
Dr. Jacqueline Gutierrez: Healing At Frequency Level
Board Certified Doctor of Natural Medicine and founder of The Wellness Trinity, Dr. Jacqueline Gutierrez shares her holistic approach to healing rooted in personal loss and deep spiritual insight. In this episode, we explore the hidden role of ...
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Season 8
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Episode 191
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1:02:13
